PPL Workout Log 1.3
Download
Free Version
Publisher Description
The PPL workout is the classical push pull legs split yielding optimal results for strength and muscle growth.
It is one of the best 3 day splits, where each day focuses solely on either pushing exercises, pulling exercises or a leg day.
PPL Workout Log is an easy to use workout tracker that guides you through every exercise in the Push Pull Legs workout, giving instructions on how to perform each exercise, notifying you when your rest between the sets is over, tracking your progress, and a lot more.
You don't need to manually create a workout template for the PPL routine anymore or log your progress with workout sheets, this app takes all the annoyances off you, so you can focus on lifting and building muscle.
The Push Pull Legs routine is highly flexible and can be done in several ways depending on your time and goals: The standard 3 days a week split, a 5 day split (Push/Pull/Rest/Legs/Rest and then repeat the 5-day cycle), or even as a 6 day workout split (P/P/L/P/P/L/Rest and repeat).
Features:
✔ FREE DOWNLOAD
✔ Simple, clear, to-the-point design
✔ Specifically built for Coolcicada's PPL training routine
✔ Choose your workout day among Push, Pull, Legs, and immediately start with the predefined exercises.
✔ Visual instructions for each exercise
✔ Add or remove alternative exercises to the PPL program if you want to swap out an exercise
✔ Edit the number of sets and the rep range of any exercise to customize it towards your personal goals
✔ Easily increment the weights for an exercise with a push of a single button
✔ (Vibrating/LED) Rest Timer separated for hypertrophy / power with customizable duration
✔ Workout Log / Workout Journal with a calendar to see when and how your past workouts went
✔ Beautiful Charts to watch your progress - listed for each day of the push pull legs split, or each exercise individually
✔ Progress Charts for the last 1/3/6 months or for all workouts
✔ Workout tracking and backups to SD drive
✔ Tracks average workout time for each day of the push pull split
✔ Let's you choose between pounds (lbs) or kilograms (kg)
✔ a lot more
Support:
Thank you for your interest in the PPL Workout Log application as your workout tracker for the PPL routine. If you have any feedback, comments, bugs, or suggestions please feel free to contact me through the app by going to the About menu.
If you like the PPL app, rate it and show it to your gym buddies who also do the push pull legs workout. This motivates me to improve the app and add new features.
Developer website: http://cmichel.io
cmichel Apps
Exercise instruction images by http://db.everkinetic.com
About PPL Workout Log
PPL Workout Log is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops PPL Workout Log is cmichel. The latest version released by its developer is 1.3. This app was rated by 1 users of our site and has an average rating of 4.0.
To install PPL Workout Log on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2017-02-24 and was downloaded 97 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the PPL Workout Log as malware as malware if the download link to io.cmichel.ppl is broken.
How to install PPL Workout Log on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the PPL Workout Log is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by PPL Workout Log will be shown. Click on Accept to continue the process.
- PPL Workout Log will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
